29 Again Custom Fitness



Welcome to 29 Again Custom Fitness, Timonium's Premier Personal Training Destination for Women Over 50


Since opening our doors in September 2010, 29 Again Custom Fitness has been dedicated to empowering Timonium women over 45 to lead healthier, more active lives. Our founder and lead personal trainer, Stephen Holt, brings unparalleled expertise and passion to our fitness community. As the 2003 Personal Trainer of the Year awarded by the American Council on Exercise (ACE), Stephen has been a full-time personal trainer since 1997, shaping the lives of countless individuals with his comprehensive and empathetic approach to fitness.


Our core offering at 29 Again Custom Fitness is personalized strength training tailored for active women over 50, especially those experiencing achy joints, be it in the knees, hips, back, or shoulders. Understanding the unique challenges faced by this age group, we've developed programs that not only build strength and endurance but also focus on improving joint health and overall mobility.


But our commitment to your health doesn't end at physical training. Stephen Holt is also a certified nutrition coach, whose insights have been featured in prestigious publications like Women's Health, Shape, Fitness, Woman's Day, Family Circle, the Huffington Post, Yahoo Sports, and Runner's World. His holistic approach combines the best of strength training with sensible, personalized nutritional advice, ensuring that you have all the tools you need to achieve and maintain optimal health.


At 29 Again Custom Fitness, we believe in creating a supportive and motivational environment. Our training facility is designed to be welcoming and inclusive, equipped with top-of-the-line equipment tailored to meet the needs of our clients. Safety, comfort, and effectiveness are our top priorities, ensuring that every session is not just beneficial but also enjoyable.


Beyond personalized training and nutritional coaching, we offer a range of services to cater to the diverse needs and preferences of our clients. From small group classes that foster a sense of community to workshops and seminars on health and wellness, we're constantly evolving to meet your needs.


We also understand the importance of measuring progress. At 29 Again Custom Fitness, we employ a variety of success metrics and technologies to track your fitness journey, ensuring that you're always moving towards your goals.


Being a part of the Timonium community is important to us. We regularly engage in local events and initiatives, partnering with other businesses and organizations to promote a healthy and active lifestyle for everyone.


Ready to start your journey with us? Contact 29 Again Custom Fitness today to learn more about how we can help you lead a healthier, more fulfilling life. Join our community and experience the difference that personalized, expert-led training can make in your life.


Follow us on our social media platforms to stay updated with our latest news, tips, and community stories. At 29 Again Custom Fitness, your health, and well-being are our greatest passion.


Contact us:

2181 Greenspring Dr, Timonium, MD 21093, United States

410-429-7029

https://29againfitness.com/






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